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11.15.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single Unders

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

8 Burpee + Extra Push-Up

10 Plank Rotations

12 Slow Deadbugs

C: Metcon (AMRAP – Reps)

TABATA, 8 SETS (:20 ON / :10REST)*

TABATA 1 – Air Squats

TABATA 2 – Tuck-Ups

TABATA 3 – Cardio Choice

TABATA 4 – Russian Twists

-Rest 1:00 b/t Tabatas-

*Complete 8 sets of one Tabata

before moving to the next one

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