CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

B: Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :50 Single DB Front Squat

MIN 2 – :50 Glute Bridges

MIN 3 – :50 Quadruped Hold

C: Metcon (Weight)

E2MOM x 8 SETS

20 Quad Heel Taps

10 Single DB Thrusters

-Rest Remainder b/t Sets-