CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
:30 Jumping Jacks
:30 Bodyweight Goodmornings
B: Metcon (Weight)
5 SETS ON A 10:00 CLOCK…
12/12 Single Leg DB Romanian
Deadlift
10 DB Deficit Push-Ups
C: Metcon (AMRAP – Reps)
EMOM x 6 MINUTES
MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank
MIN 2 – :50 Max Alt DB Snatches
– Rest 1:00 –
EMOM x 4 MINUTES
MIN 1 – :25 Burpees + Extra Push-Up/ :25 Plank
MIN 2 – :50 Max Alt DB Snatches
– Rest 1:00 –
EMOM x 2 MINUTES
MIN 1 – :50 Burpees
MIN 2 – :50 Max Alt DB Snatches
D: Metcon (No Measure)
3 SETS
15 Lying DB Tricep Extensions
15 Supermans
-Rest as needed b/t sets-