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11.10.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Up-Downs

*Both movements = 1 Set

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

20 Single DB Bent Over Row

20 DB Glute Bridge Floor Press

C: Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 5 MINUTES

24 DB Slides

12 Single DB Hang Power Cleans*

6 DB Renegade Rows

*Hold DB across Chest

-Rest 1:00 b/t sets-

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