blog

11.08.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

30 Single Unders

5 Burpees

30 Mountain Climbers

B: Metcon (No Measure)

AMRAP x 3 MINUTES

8 Inch Worm + Pike Thigh Tap*

16 Hollow Rocks

-Rest 1:00-

AMRAP x 3 MINUTES

8 Inch Worms + Push-Up

16 V-Ups

*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), them stand- see Follow Along Video for

Reference

C: Metcon (No Measure)

2 SETS

E2MOM x 10 MINUTES

10 Pike Push-Ups

10 Up-Down + Tall Jumps

10 Hollow Rocks

-Rest 1:00 b/t Sets-

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!