CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Shoulder Taps

*Both movements = 1 Set

B: Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

16 DB Death March

10 DB Power Clean

C: Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :50 Cardio Choice

MIN 2 – :50 Single DB Russian

Swings

MIN 3 – :25 Single DB Push Press +

:25 DB OH Hold