CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Shoulder Taps
*Both movements = 1 Set
B: Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
16 DB Death March
10 DB Power Clean
C: Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Single DB Russian
Swings
MIN 3 – :25 Single DB Push Press +
:25 DB OH Hold