CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

7 Burpees into Max Single Unders

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

12 Push-Up

24 Glute Bridges

-Rest :30-

AMRAP x 3 MINUTES

12 Push-Up

24 Supermans

C: Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 4 MINUTES

20 Double Unders

3 DB Devil’s Press

10 Plank Rotations

3 DB Devil’s Press

-Rest 1:00 b/t Sets-