CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 3 MINUTES
12 Push-Up
24 Glute Bridges
-Rest :30-
AMRAP x 3 MINUTES
12 Push-Up
24 Supermans
C: Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 4 MINUTES
20 Double Unders
3 DB Devil’s Press
10 Plank Rotations
3 DB Devil’s Press
-Rest 1:00 b/t Sets-