CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

B: Metcon (Weight)

3 SETS FOR MAX REPS*

:30 Single DB Strict Press / :30

OH Hold

:30 Single DB High Pull / :30

Single DB RDL

1:00 Plank

*No rest between sets

C: Metcon (Weight)

EVERY 3:00 x 4 SETS

1:00 Cardio Choice

10 DB Renegade Row

-Rest Remaining Time b/t Sets-