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10.27.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Air Squats

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Single DB Suitcase Deadlift

8/8 Single Arm DB Strict Press

-Rest as Needed b/t sets-

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Max Air Squats

1:00 – Max DB Power Clean

1:00 – Max Double Unders

1:00 – Max DB Push Press

-Rest 1:00 b/t Sets-

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