CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 DB Goblet Squats

:30 Plank

:30 Cardio Choice

B: Metcon (Weight)

E2MOM x 10 MINUTES

16 Pike Shoulder Taps

10 Single DB Goblet Squats

C: Metcon (AMRAP – Rounds and Reps)

I. AMRAP x 10 MINUTES

7 Up-Downs

7 Push-Ups

7 DB Front Squats

(Score is Rounds + Reps)

-Rest 3:00 b/t Efforts

II. AMRAP x 3 MINUTES

Max Burpees

D: Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck

Hold