CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
B: Metcon (Weight)
E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
C: Metcon (AMRAP – Rounds and Reps)
I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
-Rest 3:00 b/t Efforts
II. AMRAP x 3 MINUTES
Max Burpees
D: Metcon (No Measure)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck
Hold