CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

2 Alt Spiderman

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

20 Pike Shoulder Taps

20 Bicycle Crunches

– Rest 1:00 –

AMRAP x 4 MINUTES

20 Pike Shoulder Taps

20 Bicycle Crunches

C: Metcon (No Measure)

2 SETS

ON A 8:00 CLOCK…

130 Double Unders*

50 Alt Single DB Hang Power

Cleans

30 Alt Single DB Devil’s Press

Max Alt V-Ups in Remaining Time

Immediately Into…

2:00 Max Cardio Choice

-Rest 2:00 b/t Sets-

*1:30 Max Time on Double Unders