CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches
– Rest 1:00 –
AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches
C: Metcon (No Measure)
2 SETS
ON A 8:00 CLOCK…
130 Double Unders*
50 Alt Single DB Hang Power
Cleans
30 Alt Single DB Devil’s Press
Max Alt V-Ups in Remaining Time
Immediately Into…
2:00 Max Cardio Choice
-Rest 2:00 b/t Sets-
*1:30 Max Time on Double Unders