CrossFit SoCo – Home Workout

A: Metcon (No Measure)

AMRAP x 5 MINUTES

1:00 Cardio Choice

10 Alt Groiners

10 Single DB Strict Press

B: Metcon (No Measure)

EMOM x 5 MINUTES*

:25 Single DB Strict Press/ :25 OH Hold

Into…

EMOM x 5 MINUTES

:25 Single DB G2OH / :25 OH Hold

*No rest between EMOMs

C: Metcon (Weight)

E2MOM x 14 MINUTES

7 Up-Down DB Power Clean

7 DB Push Press

D: Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – Glute Bridge Ups

MIN 2 – :30 Side Plank (R) / :30 Side

Plank (L)