CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

AMRAP x 3 MINUTES

3/3 SA DB Deadlift

3/3 SA DB Upright Row 3 Up-Downs

3 Burpees

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

20 DB Seesaw Floor Press

20 DB Seesaw Bent Over Row

C: Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 DB Slides

– Rest :30 –

1:30 Alt DB Box Step-Ups

– Rest :30 –

1:30 Wtd Sit-Up

– Rest :30 –