CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

B: Metcon (Weight)

EVERY 3:00 x 4 SETS

10 DB Push Press

12 DB Deadlifts

20 DB Russian Twists

C: Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 Alt DB Hang Snatch

MIN 2 – :45 Burpees

MIN 3 – :45 Plank