CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

8 Goblet Lunges + Max Plank

B: Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – 10 Diamond Push-Ups

MIN 2 – 20 Crossbody Mountain

Climbers

MIN 3 – 10 Squat Rotations

C: Metcon (AMRAP – Rounds and Reps)

ON A 2:00 CLOCK

Max Cardio Choice*

Into…

AMRAP x 15 MINUTES

10 Plank Rotations

20 Tuck-Ups

30 Box Step Ups

Into…

ON A 2:00 CLOCK

Max Cardio Choice

*Same Cardio Choice for both

D: Metcon (No Measure)

“TABATA”

4 SETS (:20 on/ :10 off)

MOVT 1 – Deadbugs

MOVT 2 – Supermans