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10.03.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

12 Air Squats + Max Plank Hold

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

20 DB Suitcase Walking Lunges

10 Slow Goblet Squats

6 Squat Rotations

-Rest 1:00-

AMRAP x 6 MINUTES

20 DB Suitcase Walking Lunges

10 Slow Goblet Squats

6 Squat Rotations

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 Max Lunge + Lunge + Squat

1:00 Max Burpee Squat Jumps

1:00 Max Wall Sit

-Rest 1:00 b/t Sets-

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