CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

B: Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

10/10 DB Suitcase Bulgarian Split

Squats

10-15 DB Bent Over Rows

C: Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :50 Max Single DB Sumo

Deadlift High Pull

MIN 2 – :50 DB Slides

MIN 3 – :50 Cardio Choice