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1.7.20 – Snatch

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Olympic Weightlifting

A: Three Position Snatch Pulls (3×3)

Three Position Snatch Pulls

B: 3-Position Hang Snatch (3×3)

Mid Quad, Above Knee, Below Knee

C: Drop Snatch (3×5)

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