Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Olympic Weightlifting
A: Three Position Snatch Pulls (3×3)
Three Position Snatch Pulls
B: 3-Position Hang Snatch (3×3)
Mid Quad, Above Knee, Below Knee