Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
500m Run
50 OH Alt. Lunges 45/25
40 Sit-Ups
30 DB Press
20 Burpees To Plate
10 DB Front Squats