Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

500m Run

50 OH Alt. Lunges 45/25

40 Sit-Ups

30 DB Press

20 Burpees To Plate

10 DB Front Squats