blog

1.3.20

CrossFit SoCo – Bootcamp

A: Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 20:

20 DB Devil Press 35/20

30 T2B

400m Run (200m Intervals)

50 Cal Row

60 DB Goblet Squats 35/20

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!