CrossFit SoCo – Bootcamp
A: Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 20:
20 DB Devil Press 35/20
30 T2B
400m Run (200m Intervals)
50 Cal Row
60 DB Goblet Squats 35/20
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Team of 2
AMRAP 20:
20 DB Devil Press 35/20
30 T2B
400m Run (200m Intervals)
50 Cal Row
60 DB Goblet Squats 35/20
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