CrossFit SoCo – Competitor’s WOD

A: Metcon (Time)

For Time:

15 Thrusters @ 50%

10 Thrusters @ 57%

5 Thrusters @ 65%

Percentages based on 1RM Front Squat

C: Metcon (No Measure)

Accumulate The Following Total:

2:00 L-Sit

3:00 Hip Extension Hold

4:00 Bottom Of Air Squat (Active Hold)