CrossFit SoCo – Competitor’s WOD
A: Metcon (AMRAP – Reps)
AMRAP 6:
Max Strict HSPU
Starting at the 0:00, EMOM: 3 Bar Muscle Ups
B: Metcon (AMRAP – Reps)
AMRAP 6:
1 Strict C2B Pull Up
25′ HS Walk
2 Strict C2B Pull Up
25′ HS Walk
3 Strict C2B Pull Up
25′ HS Walk
continue to add 1 strict c2b per round