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1.26.21

CrossFit SoCo – Competitor’s WOD

A: Metcon (AMRAP – Reps)

AMRAP 6:

Max Strict HSPU

Starting at the 0:00, EMOM: 3 Bar Muscle Ups

B: Metcon (AMRAP – Reps)

AMRAP 6:

1 Strict C2B Pull Up

25′ HS Walk

2 Strict C2B Pull Up

25′ HS Walk

3 Strict C2B Pull Up

25′ HS Walk

continue to add 1 strict c2b per round

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