CrossFit SoCo – Competitor’s WOD

A: Metcon (Weight)

EMOM 10:

Minute 1: 4 Front Squats

Minute 2: 8 Back Squats

Use 60-62% of 1RM Front Squat

B: Metcon (Weight)

3 Sets:

3 Snatch Grip Sotts Press @ 30-40%

3 Sets:

3 Tall Snatches @ 30-40%

C: Metcon (Weight)

EMOM 10:

1 A/K Hang Squat Snatch

Build Up To 86% of 1RM Snatch


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