CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)
B: Push Press (10RM)
D: Metcon (No Measure)
3 Giant Sets:
50′ Dumbbell Bear Crawl
50′ Reverse Dumbbell Bear Crawl
Rest 1:30 Between Sets