1.2.20 – Snatch

CrossFit SoCo – Olympic Weightlifting

A: Three Position Snatch Pulls (3×3 @ 60%)

Three Position Snatch Pulls

B: 3-Position Hang Snatch (5 x 3 @ 65-70%)

Mid Quad, Above Knee, Below Knee

C: Drop Snatch (3×5)


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