CrossFit SoCo – Competitor’s WOD

A: Metcon (Weight)

5 Sets:

1 Snatch Grip Push Press

1 Snatch Grip Push Jerk

1 Snatch Balance
Build Up To 60% of 1RM Snatch

B: Metcon (Weight)

EMOM 10:

1 A/K Hang Squat Snatch
Build Up To 84% of 1RM


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