blog

1.16.20

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

Optional Active Recovery

Not For Time:

150 Calorie Assault Bike

5 Minute Front Plank

*Partition However You’d Like

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