CrossFit SoCo – Competitor’s WOD
Metcon (Weight)
3 Sets:
7 Bench Press
14 Double DB Bent Over Row
28 Banded Pull Aparts
—
Choose a weight all reps can be completed unbroken with.
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3 Sets:
7 Bench Press
14 Double DB Bent Over Row
28 Banded Pull Aparts
—
Choose a weight all reps can be completed unbroken with.
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