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1.12.21

CrossFit SoCo – Competitor’s WOD

A: Metcon (Time)

10 Rounds For Time:

3 Ring MU

6 Strict HSPU

Time Cap: 12:00

Metcon (No Measure)

NFT:

10-8-6-4-2

Inchworms

Hamstring Walk Outs

15 GHD Sit-Ups After Each Set

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