Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

30 Russian KB Swings

30 Air Squats

30 AbMat Sit-Ups

30 Cal Row/Bike