Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
30 Russian KB Swings
30 Air Squats
30 AbMat Sit-Ups
30 Cal Row/Bike