CrossFit SoCo – Competitor’s WOD

A: Metcon (Weight)

EMOM x 16:

Min 1 – 2 Front Squats

Min 2 – 4 Back Squats

Barbell loaded to 75-77% 1RM Front Squat

B: Metcon (Time)

For Time:

1500m Row

100 Double Unders

50 Cal Bike

100 Double Unders

1500m Row


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