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1.08.21

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

B: Metcon (No Measure)

4 SETS

:45 DB Floor Press Hold

-Rest :15-

:45 DB Bent Over Row Hold

-Rest :15-

1:00 Slow Alt. Sit-Thrus

-Rest 1:00 b/t Sets-

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

14 DB Deadlifts

14 Push-Ups

14 Mt. Climber + Jump Over DBs*

1 Rep = Mt. Climber L + Mt.

Climber R + Jump Over DB

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