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1.04.21

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK

2:00 Cardio Choice

10 DB Suitcase Lunges

10 DB Curl to Press

10 Up-Downs

B: Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

5/5 Staggered DB Deadlift

8 DB Push Press

6 Slow DB Front Squats

C: Metcon (AMRAP – Reps)

6 SETS

1:00 – Cardio Choice

1:30 – Max DB Devil Press

-:30 Rest b/t Sets-

D: Metcon (No Measure)

5 SETS (:40 ON / :20 OFF)

DB Gun Hold

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