CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

5 Sit-Ups

10 Jumping Air Squats

30 Mountain Climbers

B: Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

8 DB Sumo Deadlift Curl to Press

16 Quad Heel Taps

-Rest as Needed b/t Sets-

C: Metcon (Time)

EVERY 3:00 x 5 SETS

10 Burpee + Side Shuffle*

20 Mountain Climbers

50 Single Unders

*1 Rep = 1 Burpee + 3 Shuffle Out and Back

D: Metcon (No Measure)

“TABATA”

4 SETS (:20 on/ :10 off)

MOVT 1 – Deadbugs

MOVT 2 – Tuck Hold