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01/17/19 – Olympic Weightlifting

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Press in Snatch

4 x 3

Metcon (Weight)

Snatch pull from A/K + Power Snatch A/K + OHS

2 x (1+2+1)

6 x (1+2+1)

Metcon (Weight)

Front Squats

6 x 2

Metcon (No Measure)

Accessory in class

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