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01.14.21

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

EMOM x 3 MINUTES

50 Single Unders into Max Lunges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Leg Lifts

C: Metcon (No Measure)

5 SETS

1:00 Cardio Choice

-Rest :30-

1:00 Burpee + Extra Push-Up -Rest :30-

1:00 Side Step Out & Back* -Rest :30-

*Take 2 steps out & 2 steps back, keep reps low and slow…see Follow Along video for demo.

https://vimeo.com/453669233/a626b4ec4e

D: Metcon (No Measure)

EMOM x 5 MINUTES

15 Supermans + Max Plank Hold

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