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01.02.21

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

B: Metcon (Weight)

3 SETS FOR MAX REPS

1:00 – DB Goblet Split Squats (R)

1:00 – DB Goblet Good Mornings

1:00 – DB Goblet Split Squats (L)

1:00 – Glute Bridge Hold

C: Metcon (AMRAP – Reps)

ON A 2:30 RUNNING CLOCK…

Max DB Thrusters

-1:30 Rest

3 SETS FOR MAX REPS

1:00 – Max DB Goblet Curtsey

Squats

1:00 – Max Jumping Air Squats

1:00 – Max Wall Sit

-1:30 Rest

ON A 2:30 RUNNING CLOCK…

Max DB Thrusters

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