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Wednesday July 5th

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Regular Classes WOD
A. 24 Min AMRAP (conversational pace)
400m Row
20 (10/10) Pistols Squats to Low Box
20 Knees to Elbows
20 KB Swings 53/35

B. 20 Min ROMWOD (coaches’ choice)

Bootcamp (noon only)
A. Hang Snatch
2-2-2-2-2, Rest as needed

B. 50 (25/25) Walking Lunges Steps with BB on back
Every time you break, 10 sit-ups