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Tuesday July 4th

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Team WOD only, 10-11am

A. Presidential Physical Fitness Test
1 min Max Effort Sit Ups
1 min Max Effort Pull Ups
1 min Max Effort Shuttle Run (30′)
1 min Max Effort V-Sit Reach

B. “04/07/1776”
4 Rounds for time
7 Partners Deadlifts
17 HR Push Ups
76 Double Unders

NO Boot Camp class today. The gym will close after the team wod (11am) for the day. Thank you