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Thursday July 6th

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Regular Classes WOD
A. 2 Squat Clean + 2 Front Squats + 2 Split Jerks
6 Sets to build to a heavy complex. Rest 3 min b/t sets.

B. EMOM x 12
1st – 12 DB Reverse Flys
2nd – 8 BB RDL
3rd – 45 sec Monster Walk
4th – 15 sec Jerk Rack Hold

Bootcamp Class (Noon Only)
A. 4 Rounds of
30 sec M.E Box Jumps, 30 sec Rest
30 sec M.E Cal Row, 30 sec Rest
30 sec M.E Burpees No Push Ups, 30 sec Rest
30 sec M.E Single Unders, 1 min Rest