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Monday July 3rd, 2017

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Regular Class WOD
A. 15 Min AMRAP
200m Run
30/21 Cals Row
15 OHS 95/65

B. 3 Sets NOT for time
2/2 Pike Around the World
15 Glute Ham Rolls
8/leg DB Bulgarian Split Squats

BootCamp Class (noon only)
“Nitra”
12 Min AMRAP
7 HSPU
7 Burpees Box Jump Overs 20/24″