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March 8 WOD

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1A.)Push Jerk
3 x 3 @ 85% of 1RM
1B.) False Grip Chest to Ring Pull-ups
3 x 3  add load if possible

3 Rounds:

AMRAP in 5 minutes
8 Dumbell step-ups
8 Push-ups
30m Dumbell Farmers Walks
8 Ring Rows

*3 minute light JOG between rounds (no standing around or walking)

Push Jerk

Dumbell Step-Ups

Ring Rows