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March 7 WOD

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Front Squat
3 x 3 @ 80% of 1RM

EMOM for 7 mins
1 Squat Clean (85% of 1Rm)
5-7 HSPU

3 mins rest

AMRAP in 14 mins
8 cal row
10 BB Thrusters (comp 95/65)
12 Power Cleans (same weight)
14 Push-Press (same weight)

Front Squat

Power Clean

Going down the Rabbit Hole of knowledge:

Thrusters

Push Press