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Friday July 7th

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Regular Classes WOD
A. 5 Rounds for Time
10 Power Snatch (75/55)
10 Box Jump Over (24/20″)

B. 3 Sets NOT for time
30 sec Heavy Farmers Carry Hold, 15 sec Rest
4-5 Kip Swings on Rings or Bar, 15 sec Rest
30 sec Hollow Body Hold, 15 sec Rest
30 sec Superman Hold, 1 min Rest

Bootcamp (Noon Only)
Team WOD, WOD TBD.