Blog Search

End of summer Fun SoCo Party

By: 0

Good Morning SoCo,
What a week we are having! It is such a pleasure to see you
improving your fitness. You guys are working hard and it is showing.

Just a quick note to talk about Friday August 25th. We will have a Fun Competition here at SoCo, followed by a potluck. It is our way of saying thank you for your continued support in our gym.

The Competition will have 2 “Fun” Events:
Event #1: 8 Rounds For Time (9 Min Time Cap)
10 Slam Ball 50(men)/35 (CoEd)/20 (Women)
15 Box Jump Overs 24/20”
5 Burpees
Partners Alternate rounds

Event #2: For time (8 Min Time Cap)
50 Partner Wall Ball thrusters 20/14/16
40 Partner Deadlifts 225 (Men)/ 135(Women)/ 225 (Coed)
30 Partner Wall Balls Over Unders
40 Partner Deadlifts
50 Partner Wall Ball Thrusters
We will soon have videos of the standards.

Schedule of the Event: (Friday August 25th)
Gym will close at 1pm Friday. There wont be any open gym or classes in the afternoon. Thank you
Check-In: 3:30-4:45pm. You will be able to sign up for the competition until the end of check-in.
Briefing of athletes: 5pm. We will go over all pertinent informations regarding the event.
5:30pm: Start of 1st event.
Potluck to follow (BBQ, Beers, etc…) after last event.

Please, keep in mind that this event is for FUN.
If you need a partner, please let us know and we will see if we can find you one.

Registration info can be found here: https://crossfit-soco.triib.com/events/crossfit-soco-end-of-summer-party

We will need a few volunteers to help us running a successful event. If you wish to help us, just let the front desk knows. Thank you in advance.

Happy Fitness,
Loic.